Month: March 2016

Check out these Tendinitis images:

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Image by Phil Gradwell
I’m still getting some tendinitis after big rides so I’ve going to try less float in my pedals/shoes. These are Shimano SPD-SL no float cleats. Because they don’t allow any movement I’m going to have to do a good job setting them up. I’m going to put the yellow ones in first and adjust until I can get my foot to fall naturally in the middle of the float when cycling. Then after quite a few rides when I’m happy I have that sussed out I’ll mark the position and put the red ones in.

Productos naturales en el Pikun mapu!

Image by DIFUSIÓN DE MATERIAL AUDIOVISUAL
Jabones y pomadas naturales desde el Wallmapu.

• Caléndula: para afecciones a la piel, tiene propiedades astringentes, antisépticas, fungicida, antiinflamatoria y antialérgica. Indicada para acné, soriasis y pruritos propios de la piel.

• Afrecho: con una textura áspera, la cascara del trigo o afrecho permite eliminar células y piel muerta con delicadeza, produciendo un efecto exfoliante. Además es indicado para pieles sensibles en proceso de regeneración, como la del bebé.

• Miel: produce una textura suave y natural sobre la piel, humectándola con propiedades antisépticas y astringentes. Puede provocar alergias en personas que no toleran derivados apícolas.

• Leche: por su alta concentración en ácido láctico, es preciso para manchas sobre la piel, aclarando partes más oscuras dejando una imagen homogénea de ella.

• Ortiga: indicada para dolores reumáticos (artritis, tendinitis y ciática). Pectoralmente despeja bronquios.

• Lavanda: tiene propiedades expectorantes, antiséptico y broncodilatador. Es muy eficaz en dolores articulares, asma y como tratamiento sobre herpes.

ENTREGAS EN VALPARAÍSO!
★ TALLER DALE ABORIGEN ★

social (im)mobility

Image by frenquency
without ed (ahmat)’s criticism, i wouldn’t have taken this picture. he was unhappy with an earlier version of my picture, leading to tendonitis in my shoulders due to prolonged shrugging [no, just kidding…] and saying "hey i did what i could, man…"

since then i have passed by that intersection several times and noticed that the guy "works" there. i decided today that i’m going to get some motion blur going in the pic.

voila! one of my favourite pics from this trip in hong kong!

thanks ed!

Some cool Tendinitis images:

Roots

Image by iamchad
They are everywhere. I kicked one and twisted my ankle pretty good, exacerbating this tendonitis that I’ve been ignoring. Then I went out and danced my ass off.

Bunny Foot Massage lomo cp

Image by Franie Frou Frou
I’ve had tendonitis in my wrist/thumb for the last 4 months so haven’t been able to give Barnaby his usual bedtime massage (yes he is spoilt!). I eventually came up with a massage I could give him with my feet. Not sure which one of us enjoys it the most but he sits there happily for up to an hour whilst I warm my feet up on him 🙂

monday lunch

Image by jamailac
sauteed polenta and mushrooms, topped with goat cheese. i would have added chives from the garden if my tendonitis-stricken foot had allowed it.